Looking to trim your waistline or boost your health by adopting a gluten-free diet? You may want to think twice before you give up the grain. A study in the April issue of The BMJ suggests that a gluten-free diet — in people who don’t have a medical reason to be on one — might unnecessarily…. read more

Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of physical activity, including swimming, running, jogging, walking and dancing, to name a few. Being active has been shown to have many health benefits, both physically and mentally. It may even help you…. read more